Or do you have a triathlon planned for next season? You may not have considered starting your training yet however we bet you got that great feeling of anticipation when you found out you had secured your race place. Now most runners accept that training begins after...
Lactic Acidosis – What you need to know Lactic acid build-up – I’m sure you’ve felt it before. Let’s find out what it is, why we should know about it, and what to do about it. Lactic acidosis or lactic acid build-up is the formation of a chemical...