The Consequences of Overstriding You have may have heard it spoken about, with peers or on our blogs, but let’s get into some detail. What is overstriding? And why is it bad for your body? Overstriding is when the foot and leg land significantly in front of your...
Unlock the Key to Your Potential New Audio Version Added What is hip extension? Why do we need it? How will it help you run faster? Here is an accompaniment to our FIRST Running Logic audio series episode. We discuss hip extension, and why it is so important to...
Warm Up or Just Go Out & Run? It is incredible how many times this question comes up. I am often astounded by the fact that with all the research and information that is out there now people still believe this is a question they should be asking. My latest theory...
