Is forefoot running better for your knees? There has been a lot of talk surrounding this question, with many runners ditching the heel strike in favour of the forefoot. And it is true that heel strikers do have a greater chance of developing hip and knee injuries –...
Landing and foot position – Let’s be more specific! We have spoken about this previously. But let’s dive into the specifics of the midfoot and heel strike landings. Both are great! But what are the potential drawbacks of each when looking after your...
