Mastering Forefoot Running: Safeguard Your Knees and Run Injury-Free!

Mastering Forefoot Running: Safeguard Your Knees and Run Injury-Free!

Sep 8, 2023

Is forefoot running better for your knees? There has been a lot of talk surrounding this question, with many runners ditching the heel strike in favour of the forefoot. And it is true that heel strikers do have a greater chance of developing hip and knee injuries –...