Nov 28, 2023
Elevate Your Running Experience with Calf Stretches Your calves play a crucial role in your running. If your calves are working effectively, it can have a huge impact on your stride length, power, and overall running performance. Ignoring their importance can result...
May 4, 2023
Start Mobility Work to Improve Your Running Improving your bodies mobility, or flexiility, to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Mobilise, or...
Feb 24, 2023
Get the most out of your quad stretch Perhaps one of the most common stretches for runners, the quad stretch is incredibly effective at relieving muscle soreness. Located at the front of your thighs, these four muscles are responsible for various movements and...
Oct 28, 2021
A smart guide to keeping the niggles away – when to stretch, when to roll? Whether you’re starting from scratch, or finishing off a big week of miles, doing the right tissue release and looking after your muscles will keep away those little niggles that...
Sep 22, 2020
WHY SHOULD I STRETCH? In today’s videos, we kick start our stretching series! In this introduction, we consider why you are stretching and what you want to achieve by stretching. Stretching, or mobility, can often be forgotten about. But remember, there is more...
