Fly Out of Your Triathlon Transition Two Top Tips; Triathlons are tough, get your legs moving early for a great run phase. This simple tip will get you moving well quickly. If you feel heavy on the ground, and tend to run straight after work this warm up will really...
Should you be thinking about changing your landing position? Wherever you go in the company of runners or athletes, the question will inevitably surface… Are you a midfoot runner or heel striker? Which is best and why? What’s the difference? Heel strike. Midfoot...
How such a simple habit can immeasurably improve your life! You may have done it in the past, or are looking at starting in the future. Here is why you should start running immediately! If you do it right, there is only upside! On the surface Long term benefits In the...
Build Your Running Foundation to Maximise Your Training There has been a surge in people running during the lockdown, which is wonderful to see. We are keen to see each and every runner develop their technique to help them avoid injury, improve movement patterns and...
The 2 Key Running Faults that could be Adding Time to your Race We are in a rare situation where runners from multi event sports actually have time to train without the overload of races during the summer months. Many triathletes have a short window to really build...
