Preparation is Key to a Great Training Session Hopping is a great exercise to prepare for a running session, it is great single leg muscle activation work to get you ready for your sport. Short 10 second bursts of about 2 sets of each; Hop on the spot Hop forwards...
Just take a Watch / Phone & Get Started on your Training Great to see you all out running however it is also good to do some speed work and develop your dynamic strength. So for a session that is a bit different try this agility speed session that will get you...
