The Leg Cycle – What is it?
A Great Running Pattern will save you pain further down the Road Running starts with the legs, they provide the power and drive, but how do you make it efficient? This is how we teach running – the leg cycle! If your goal is to run fast, or stay safe and run...
Are you being Effective with your Post Run Stretching?
Our Top 5 Post Run Stretches Be honest here. Do you always spend the ten minutes post a run working on your flexibility effectively? I would have a guess that probably most do not spend enough quality time maintaining their range of movement in the muscles they have...
Agility Sport Training – Simple Park Session
Just take a Watch / Phone & Get Started on your Training Great to see you all out running however it is also good to do some speed work and develop your dynamic strength. So for a session that is a bit different try this agility speed session that will get you...