Unleashing Your Running Potential: The Power of Muscle Activation

Unleashing Your Running Potential: The Power of Muscle Activation

Jun 9, 2023

Developing a strong mind-body connection for optimal performance When it comes to your running success, preparation is key and muscle activation is an essential part of your warm-up routine. By activation, we simply mean ‘waking up’ specific muscles and preparing your...
How Important Is A Running Warm Up?

How Important Is A Running Warm Up?

Nov 15, 2022

Can a simple warm up drastically improve my running session? It can be easy to disregard a running warm up. When you put on your trainers ready to leave the house and raring to go for your run, you just may think it just isn’t worth wasting a few minutes getting...
How Are You Preparing For Your Runs?

How Are You Preparing For Your Runs?

May 1, 2022

Maximise Your Running Performance Which runner are you; The person who grabs their trainers and heads out the door to run OR The person who understands the importance of good preapration before each and every run, who spends the time to get the movement patterns right...