Nov 7, 2022
Why should I Implement Interval Training Into My Running Program? Put simply, running at the same pace every time we run means that you will not be able to progress as a runner. Running at varying speeds is essential for building a dynamic runner. By running slowly...
May 2, 2020
10 Top Strengthening Exercises for Training in the Park In the first video blog to help you maximise your training in the park we have the first 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can...
