How Should I incorporate Strength Training Into My Running Programme? Strength training is an essential part of a runner’s training regimen, and it can significantly enhance running performance. However, some runners may feel overwhelmed or intimidated by the...
Don’t forget your calves! When thinking about improving your running, we think to target 3 main muscle groups – your quads, glutes, and hamstrings. However, we often neglect to develop our calf muscle. By building your below-the-knee strength and power, you can...
Improve Your Ground reaction Time & Build Your Speed If you are looking for the easiest change in training to help you develop your running speed, then we have a real treat for you today. This simple drill will help you get on and off the ground quickly, build...
