Jul 26, 2022
It’s a common question – do I need new shoes for the big race? And if you do need new shoes, what should you buy? This week’s top tip gives you great advice on when you should change your trainers, how to find your next pair of trainers and key things you need to look...
Jan 14, 2022
What could you do right now to improve your running form? Running has many facets that can be developed to improve your running form and improve your performance. The key for everythign is your foundation stability, without stabilty any intervals, hill work,...
