How to Build Running Endurance Endurance is not only important but essential for all runners, as it allows them to push their limits, cover greater distances, and maintain peak performance without succumbing to fatigue. As such you cna also reduce your injury risk as...
Technique – the cornerstone of your programme! Skip technique? It happens all the time in the strive for running perfection at the amateur level. Here’s why you should train your technique every week! I see this time and time again writing marathon...
Moving Beyond Couch to 5km! The possibilities are endless! How do you want to run? What distance? How fast? Where? And who with? Maybe move into triathlon, or start your road to the marathon. Getting to 5km from the couch is the hardest part, the only way is up....
The Consequences of Overstriding You have may have heard it spoken about, with peers or on our blogs, but let’s get into some detail. What is overstriding? And why is it bad for your body? Overstriding is when the foot and leg land significantly in front of your...
Reducing Injury Risk should be a priority for every Runner – If you are starting back up again how can you prepare your body? Are you Ready to Run? With the sun out and many leaping at the opportunity to get back to running, its important to make sure you are...
