Jul 25, 2023
Improve your running efficiency and reduce strain on your body In today’s video, we will introduce simple yet effective exercises to strengthen your core and improve stability while running. By addressing these weaknesses, you can enhance your running form and...
Mar 23, 2023
Your core may not be as strong as you think, and it is impacting your running. Does having a strong core actually matter for running, and will it make me a better runner? Absolutely! Building your core strength will have a huge impact on your running success and...
Sep 23, 2022
You core strength is the key to unlocking your running potential Following from last weeks top tip on your core strength, we have a part two for you! Your core strength is essential for your running, having a big impact on your strength, power and endurance. By...
Sep 13, 2022
Your core may be hindering your running performance You may have not considered it, but your core is an integral part to your running. How it functions has a massive impact on hour strength, power and endurance.Building core strength is important for runners as they...
May 20, 2022
What are the Performance Effects & Injury Risks of Crossing the Midline when Running? There are two main areas that twisting can occur; Tightness related issues, through primarily the mid back region leading into the shoulder girdle and secondarily this can be...
