Is Your Plank Form Correct?

Is Your Plank Form Correct?

Find out what mistakes are holding your back! Can you hold a plank for over a minute? Maybe even 2? If you find holding a plank a breeze, it may actually be because you aren’t doing it correctly. As it is with running, form is everything – and this is the...
Unlock Your Running Potential with Stronger Core & Better Form!

Unlock Your Running Potential with Stronger Core & Better Form!

Improve your running efficiency and reduce strain on your body In today’s video, we will introduce simple yet effective exercises to strengthen your core and improve stability while running. By addressing these weaknesses, you can enhance your running form and...
Build Your Core Strength To Maximise Your Running Potential

Build Your Core Strength To Maximise Your Running Potential

Your Core Strength Is The Key As you may already know, developing core strength is essential for maximizing your running potential and minimizing the risk of injury. Strengthening your core helps stabilize your torso, keeping you upright and steady while you run. This...
Build your core strength to build a better runner

Build your core strength to build a better runner

You core strength is the key to unlocking your running potential Following from last weeks top tip on your core strength, we have a part two for you! Your core strength is essential for your running, having a big impact on your strength, power and endurance. By...
Are you using your core to help improve your running?

Are you using your core to help improve your running?

Your core may be hindering your running performance You may have not considered it, but your core is an integral part to your running. How it functions has a massive impact on hour strength, power and endurance.Building core strength is important for runners as they...