Mastering Running Efficiency: Understanding and Correcting Twisting

Mastering Running Efficiency: Understanding and Correcting Twisting

Jun 3, 2024

Improve Your Form by Addressing Arm Movement, Core Strength, and Hip Stability One common issue observed in runners is known as “twisting.” This occurs when the arms cross the midline of the body during the running motion. You can identify this by observing arms...
Is Your Plank Form Correct?

Is Your Plank Form Correct?

Nov 28, 2023

Find out what mistakes are holding your back! Can you hold a plank for over a minute? Maybe even 2? If you find holding a plank a breeze, it may actually be because you aren’t doing it correctly. As it is with running, form is everything – and this is the...
Unlock Your Running Potential with Stronger Core & Better Form!

Unlock Your Running Potential with Stronger Core & Better Form!

Jul 25, 2023

Improve your running efficiency and reduce strain on your body In today’s video, we will introduce simple yet effective exercises to strengthen your core and improve stability while running. By addressing these weaknesses, you can enhance your running form and...