Is Your Plank Form Correct?

Is Your Plank Form Correct?

Find out what mistakes are holding your back! Can you hold a plank for over a minute? Maybe even 2? If you find holding a plank a breeze, it may actually be because you aren’t doing it correctly. As it is with running, form is everything – and this is the...
Unlock Your Running Potential with Stronger Core & Better Form!

Unlock Your Running Potential with Stronger Core & Better Form!

Improve your running efficiency and reduce strain on your body In today’s video, we will introduce simple yet effective exercises to strengthen your core and improve stability while running. By addressing these weaknesses, you can enhance your running form and...
Build Your Core Strength To Maximise Your Running Potential

Build Your Core Strength To Maximise Your Running Potential

Your Core Strength Is The Key As you may already know, developing core strength is essential for maximizing your running potential and minimizing the risk of injury. Strengthening your core helps stabilize your torso, keeping you upright and steady while you run. This...
Are you doing your core strength exercises effectively?

Are you doing your core strength exercises effectively?

Your core may not be as strong as you think, and it is impacting your running. Does having a strong core actually matter for running, and will it make me a better runner? Absolutely! Building your core strength will have a huge impact on your running success and...