Jun 3, 2024
Improve Your Form by Addressing Arm Movement, Core Strength, and Hip Stability One common issue observed in runners is known as “twisting.” This occurs when the arms cross the midline of the body during the running motion. You can identify this by observing arms...
Nov 28, 2023
Find out what mistakes are holding your back! Can you hold a plank for over a minute? Maybe even 2? If you find holding a plank a breeze, it may actually be because you aren’t doing it correctly. As it is with running, form is everything – and this is the...
Jul 25, 2023
Improve your running efficiency and reduce strain on your body In today’s video, we will introduce simple yet effective exercises to strengthen your core and improve stability while running. By addressing these weaknesses, you can enhance your running form and...
May 23, 2023
Your Core Strength Is The Key As you may already know, developing core strength is essential for maximizing your running potential and minimizing the risk of injury. Strengthening your core helps stabilize your torso, keeping you upright and steady while you run. This...
Mar 23, 2023
Your core may not be as strong as you think, and it is impacting your running. Does having a strong core actually matter for running, and will it make me a better runner? Absolutely! Building your core strength will have a huge impact on your running success and...
