Find out what mistakes are holding your back! Can you hold a plank for over a minute? Maybe even 2? If you find holding a plank a breeze, it may actually be because you aren’t doing it correctly. As it is with running, form is everything – and this is the...
Your Core Strength Is The Key As you may already know, developing core strength is essential for maximizing your running potential and minimizing the risk of injury. Strengthening your core helps stabilize your torso, keeping you upright and steady while you run. This...
Your core may not be as strong as you think, and it is impacting your running. Does having a strong core actually matter for running, and will it make me a better runner? Absolutely! Building your core strength will have a huge impact on your running success and...
You core strength is the key to unlocking your running potential Following from last weeks top tip on your core strength, we have a part two for you! Your core strength is essential for your running, having a big impact on your strength, power and endurance. By...
Your core may be hindering your running performance You may have not considered it, but your core is an integral part to your running. How it functions has a massive impact on hour strength, power and endurance.Building core strength is important for runners as they...
