The Best Hip Flexor Stretch for Enhanced Mobility and Injury Prevention The hip flexors are essential for your running performance. This group of muscles and tendons, situated at the front of the leg, serve as crucial connectors between your leg and pelvis. Their main...
Knee pain while running can have various causes, and it’s important to identify the type of knee pain you’re experiencing in order to address it properly. Here are some common types of knee pain that runners might encounter: Runner’s Knee...
Stretch Your Hip Abductors for Peak Performance The hip abductor muscles, play a critical role, yet underrated role in running. They provide balance, stability, and efficient movement by controlling the pelvis and thigh bone during each step. These muscles are...
Say Goodbye to Shin Splints: Your Ultimate Guide Shin splints are an all-too-common injury for runners, you may know it well. But do you really know what they are? How it happens? And how to stop them from reoccurring? Today’s blog answers these questions for you. To...
Fly Out of Your Triathlon Transition Two Top Tips; Triathlons are tough, get your legs moving early for a great run phase. This simple tip will get you moving well quickly. If you feel heavy on the ground, and tend to run straight after work this warm up will really...
