Jun 3, 2024
Improve Your Form by Addressing Arm Movement, Core Strength, and Hip Stability One common issue observed in runners is known as “twisting.” This occurs when the arms cross the midline of the body during the running motion. You can identify this by observing arms...
May 2, 2024
How To Get Back Into Running Post Marathon Remember to take it slow Congratulations, marathon runners! Well done for pushing through and proudly crossing the finish line. Now, it’s time to celebrate your incredible achievement and give your body the rest it...
Apr 12, 2024
Are you experiencing that annoying, persistent pain beneath your knee with every step? Well, you’re not alone. Knee pain is a common issue among runners, and one of the main culprits could be overstriding. Overstriding is when the foot and leg land significantly...
Jan 26, 2024
Don’t underestimate this simple exercise; skipping can enhance your running to the next level! Jumping rope is a great addition to your workout routine and is an effective way to significantly improve your running performance. If you’re looking to...
Jan 22, 2024
Minutes, Not Miles! Try not to think about your training in terms of how many miles you ran per session. Instead, think of the time you are spending on your training.It’s easy to get into the trap of logging the miles of your longest run. However, to help your...
