Say Goodbye to Shin Splints: Your Ultimate Guide Shin splints are an all-too-common injury for runners, you may know it well. But do you really know what they are? How it happens? And how to stop them from reoccurring? Today’s blog answers these questions for you. To...
Building Your Running Base Did you know that walking can be a great way to help build up your marathon or half marathon training? You don’t always have to go on a run to build up your endurance, walking can be an effective way to do this whilst also reducing the...
Unlock the Key to Your Potential New Audio Version Added What is hip extension? Why do we need it? How will it help you run faster? Here is an accompaniment to our FIRST Running Logic audio series episode. We discuss hip extension, and why it is so important to...
Improve Your Ground reaction Time & Build Your Speed If you are looking for the easiest change in training to help you develop your running speed, then we have a real treat for you today. This simple drill will help you get on and off the ground quickly, build...
Fly Out of Your Triathlon Transition Two Top Tips; Triathlons are tough, get your legs moving early for a great run phase. This simple tip will get you moving well quickly. If you feel heavy on the ground, and tend to run straight after work this warm up will really...
