Did you secure your place for the London Marathon 2023?

Did you secure your place for the London Marathon 2023?

Or do you have a triathlon planned for next season? You may not have considered starting your training yet however we bet you got that great feeling of anticipation when you found out you had secured your race place. Now most runners accept that training begins after...
How do I maintain good Running Form on my Slow Runs?

How do I maintain good Running Form on my Slow Runs?

What is the key to Understanding good Running Form & How should I incorporate this into my Slow Runs? Today we look at a much asked about issue. Maintaining good form while out on a slow, base building run. The essentials need to be in place, and so that means you...
How Interval Training can change your Marathon

How Interval Training can change your Marathon

Marathon running – The importance of Intervals Yes, you have to run 26.2, but that should not dictate every training session you complete. You may or may not be surprised to find out, that a programme with various intervals will yield the best results. Tempo...
You Need Build this into Your Weekly Running Plan

You Need Build this into Your Weekly Running Plan

Technique – the cornerstone of your programme! Skip technique? It happens all the time in the strive for running perfection at the amateur level. Here’s why you should train your technique every week! I see this time and time again writing marathon...
Are You Completing the Most Essential part of your Training?

Are You Completing the Most Essential part of your Training?

Technique – the cornerstone of your programme!   Skip technique? It happens all the time in the strive for running perfection at the amateur level. Here’s why you should train your technique every week! I see this time and time again writing marathon...