How do you know you are becoming a better runner? It’s very easy to focus all your attention on your running program and follow it strictly. After so many weeks, you should run this amount of time, and step-by-step you are following the programme and use...
Why should I Implement Interval Training Into My Running Program? Put simply, running at the same pace every time we run means that you will not be able to progress as a runner. Running at varying speeds is essential for building a dynamic runner. By running slowly...
