Elevate Your Running Experience with Calf Stretches Your calves play a crucial role in your running. If your calves are working effectively, it can have a huge impact on your stride length, power, and overall running performance. Ignoring their importance can result...
Don’t forget your calves! When thinking about improving your running, we think to target 3 main muscle groups – your quads, glutes, and hamstrings. However, we often neglect to develop our calf muscle. By building your below-the-knee strength and power, you can...