Why a longer running stride length can create twisting

Why a longer running stride length can create twisting

Understand how twisting can create energy leakage that will affect your running efficiency and race speed The word “stride” is used pretty casually among runners. It’s often confused with your gait or your step count. However, it’s something completely different....
Is running cadence a starting point or a result of training?

Is running cadence a starting point or a result of training?

Draw your own conclusions about the influences of running cadence Running cadence has become the ‘Barefoot Running’ fade of our modern running discussions. It is at forefront of runners minds constantly due to the time it has been given by the experts,...