Skip Your Way to Better Running Integrating skipping (jumping rope) into your routine can elevate your running performance significantly.Skipping involves repetitive bouncing, which directly targets and strengthens your calf muscles and Achilles tendons. These areas...
Are you experiencing that annoying, persistent pain beneath your knee with every step? Well, you’re not alone. Knee pain is a common issue among runners, and one of the main culprits could be overstriding. Overstriding is when the foot and leg land significantly...
How Hill Runs Will Transform Your Running Cadence Are you chasing after the elusive 180 cadence magic number in your running? While aiming for a specific cadence can seem like the golden ticket to improved performance, it might be time to reconsider whether this rigid...
Understand how twisting can create energy leakage that will affect your running efficiency and race speed The word “stride” is used pretty casually among runners. It’s often confused with your gait or your step count. However, it’s something completely different....
Draw your own conclusions about the influences of running cadence Running cadence has become the ‘Barefoot Running’ fade of our modern running discussions. It is at forefront of runners minds constantly due to the time it has been given by the experts,...
