Sep 6, 2022
Don’t forget your calves! When thinking about improving your running, we think to target 3 main muscle groups – your quads, glutes, and hamstrings. However, we often neglect to develop our calf muscle. By building your below-the-knee strength and power, you can...
Jan 14, 2022
What could you do right now to improve your running form? Running has many facets that can be developed to improve your running form and improve your performance. The key for everythign is your foundation stability, without stabilty any intervals, hill work,...
