Dec 5, 2023
The Best Hip Flexor Stretch for Enhanced Mobility and Injury Prevention The hip flexors are essential for your running performance. This group of muscles and tendons, situated at the front of the leg, serve as crucial connectors between your leg and pelvis. Their main...
Aug 24, 2023
Say Goodbye to Shin Splints: Your Ultimate Guide Shin splints are an all-too-common injury for runners, you may know it well. But do you really know what they are? How it happens? And how to stop them from reoccurring? Today’s blog answers these questions for you. To...
Jul 21, 2023
Avoid Straight Leg Running: Optimize Your Form for Better Performance and Fewer Injuries Your running form is important for several reasons, particularly concerning the leg cycle or running gait. The leg cycle refers to the sequence of movements your legs go through...
Apr 20, 2022
The Huge Benefits of Hill Running New Audio Version Added Hill runs are synonymous with great runners and are an integral part of their training programme. But when should you use them? How do you put them into practice? And why are they so important. Hill running can...
Mar 28, 2022
Improve Your Ground reaction Time & Build Your Speed If you are looking for the easiest change in training to help you develop your running speed, then we have a real treat for you today. This simple drill will help you get on and off the ground quickly, build...
