T2 -The bike-to-run transition in triathlon Why it’s hard, and can you make it better? A pivotal part of the triathlon is the transition from the bike to the run. Not only is it technically difficult to prepare yourself when fatigued, but it’s also...
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Fly Out of Your Triathlon Transition Two Top Tips; Triathlons are tough, get your legs moving early for a great run phase. This simple tip will get you moving well quickly. If you feel heavy on the ground, and tend to run straight after work this warm up will really...
