How To Get Back Into Running Post Marathon Remember to take it slow Congratulations, marathon runners! Well done for pushing through and proudly crossing the finish line. Now, it’s time to celebrate your incredible achievement and give your body the rest it...
Don’t underestimate this simple exercise; skipping can enhance your running to the next level! Jumping rope is a great addition to your workout routine and is an effective way to significantly improve your running performance. If you’re looking to...
Minutes, Not Miles! Try not to think about your training in terms of how many miles you ran per session. Instead, think of the time you are spending on your training.It’s easy to get into the trap of logging the miles of your longest run. However, to help your...
The Best Hip Flexor Stretch for Enhanced Mobility and Injury Prevention The hip flexors are essential for your running performance. This group of muscles and tendons, situated at the front of the leg, serve as crucial connectors between your leg and pelvis. Their main...
Is forefoot running better for your knees? There has been a lot of talk surrounding this question, with many runners ditching the heel strike in favour of the forefoot. And it is true that heel strikers do have a greater chance of developing hip and knee injuries –...
