Importance of heart rate training when running

Importance of heart rate training when running

May 23, 2023

Get your Base Training right for the Best Race Results Anything that can elevate your resting heart rate will have a knock on effect on your heart rate during exercise. Reactions to stress or anxiety cause your heart rate to increase while at rest so then your heart...
Build Your Running Base Effectively

Build Your Running Base Effectively

Dec 9, 2022

Develop Your Base Fitness for Endurance Running As we all start to prepare for the new running season while the end of the year grows closer, many new and experienced runners will soon be thinking about building their base training and as a result  increasing their...
What is the Key Element to Building Your Running Endurance

What is the Key Element to Building Your Running Endurance

Apr 22, 2022

Building Your Running Base Did you know that walking can be a great way to help build up your marathon or half marathon training? You don’t always have to go on a run to build up your endurance, walking can be an effective way to do this whilst also reducing the...