Run Stronger, Run Faster: Enhance Your Routine with Single-Leg Workouts Running is a single leg event; meaning each leg works independently to support your body and propel your forward. With each stride one leg works supports your body weight, while the other swings...
New Year, New Running Plan? Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth that we need to seriously change our exercise and eating habits to get back in shape...