Why “Chin to Pocket” Arm Position is So Important When Running?

Why “Chin to Pocket” Arm Position is So Important When Running?

Your Arm Position is Crucial to your Running Performance When it comes to running, we often focus on our legs, but did you know that proper arm positioning can significantly enhance your running efficiency? The “chin to pocket” technique is a simple yet...
3 Arm Movement Tips to Enhance Running Efficiency

3 Arm Movement Tips to Enhance Running Efficiency

Achieve Better Running Efficiency with Better Arm Movement When we think about how to improve our running efficiency, we often instinctively focus on our legs and our leg cycle pattern. However, we often neglect our arm movements and do not fully appreciate just how...
The Crucial Role of Arm Technique in your Training

The Crucial Role of Arm Technique in your Training

Is Your Arm Position Holding You Back? As you gear up for the 2024 marathon season, it’s time to focus on a game-changing aspect that often gets overlooked – your arms. Your arms are not just passive bystanders; they can play a pivotal role in enhancing your...
Mastering Arm Technique: Boost Your Running Performance

Mastering Arm Technique: Boost Your Running Performance

The Role of Proper Arm Technique in Running When it comes to improving running performance, most runners focus primarily on leg strength and cadence. Understandable, it is the main aspect that powers your run. But there are other important factors that can seriously...