Your Arm Position is Crucial to your Running Performance When it comes to running, we often focus on our legs, but did you know that proper arm positioning can significantly enhance your running efficiency? The “chin to pocket” technique is a simple yet...
Achieve Better Running Efficiency with Better Arm Movement When we think about how to improve our running efficiency, we often instinctively focus on our legs and our leg cycle pattern. However, we often neglect our arm movements and do not fully appreciate just how...
Is Your Arm Position Holding You Back? As you gear up for the 2024 marathon season, it’s time to focus on a game-changing aspect that often gets overlooked – your arms. Your arms are not just passive bystanders; they can play a pivotal role in enhancing your...
The Role of Proper Arm Technique in Running When it comes to improving running performance, most runners focus primarily on leg strength and cadence. Understandable, it is the main aspect that powers your run. But there are other important factors that can seriously...
Maximizing Your Running Performance in Triathlons As the weather gets warmer and the days get longer, triathlon season is upon us, and athletes are gearing up for the challenging combination of swimming, cycling, and running. However, this multisport event has a...