Your Arm Position is Crucial to your Running Performance When it comes to running, we often focus on our legs, but did you know that proper arm positioning can significantly enhance your running efficiency? The “chin to pocket” technique is a simple yet...
Achieve Better Running Efficiency with Better Arm Movement When we think about how to improve our running efficiency, we often instinctively focus on our legs and our leg cycle pattern. However, we often neglect our arm movements and do not fully appreciate just how...
