Mar 1, 2023
Your running form could be having an impact on your injury risk and performance. Looking to improve your running training? As a single-leg sport, running requires proper muscle stability to avoid injury.That may sound a little confusing as you need both legs to run....
May 6, 2022
Three Great exercises to Develop Your Ankle Strength The ankle is such a key area for every runner and whether you are returning to running after an injury or keen to keep your ankles strong to avoid an injury these great exercsies will hlep get you out and enjoying...
Jun 8, 2020
Understand your ankle pain for better long term results. Tendinopathies can cause long standing issues and become prevalent around summer when people start to run more outside or begin to wear sandals and flip flops to walk in. The change in support can cause extra...
