Jun 17, 2022
Reducing Injury Risk should be a priority for every Runner – If you are starting back up again how can you prepare your body? Are you Ready to Run? With the sun out and many leaping at the opportunity to get back to running, its important to make sure you are...
Apr 26, 2022
Body Weight Exercise and Running Performance New Audio Version Added There are three simple progressions using bodyweight exercise to improve your running performance. It’s safe, cheap and anybody can do it. This is an accompaniment to episode two of our Running...
Apr 14, 2022
Body Weight Exercise and Running Performance New Audio Version Added There are three simple progressions using bodyweight exercise to improve your running performance. It’s safe, cheap and anybody can do it. This is an accompaniment to episode two of our Running...
Nov 30, 2021
What are the key markers for Pose Method? The Pose Technique was possibly the most well known running form moving through the running population and is still well recognised and used as a training system today. Looking at this as both a running coach and movement...
Apr 27, 2020
3 Reasons to get Interval Sessions into your Training Week The Result – you will run faster Today we discuss the importance of the interval session. We have put together a basic programme for you to start with, and this is super important if you are running for...
