Heart Rate Training – Can you use it in your programme? I’m sure you’ve heard of it, and it’s been around for a while. But let’s have an unpacking of heart rate training – some of the basics and how it can be used as an objective marker of your fitness and...
Runners can reduce Injury Risk with Targeted Training The longer your feet stay on the ground after each stride, the greater the risk of injury during your running. Your ground reaction time can completely change your running form, causing your hip to drop. Watch the...
Where is your Posterior Chain & Why You should add these exercises into your Training Routine Want to know more about our Running Club? Take a look at this teaser of the content you get through your subscription to the Running Club Membership. For £4.95 per month,...
What is the difference in your arm pattern for a Sprinter versus an Endurance Runner For endurance runners it is all about efficency of movemet, to help you acheive the best performance. Your arms are key, as discussed many times before. Today in our top tip we look...
