How Important are Your Non Run Day Sessions

How Important are Your Non Run Day Sessions

Apr 26, 2022

Body Weight Exercise and Running Performance New Audio Version Added There are three simple progressions using bodyweight exercise to improve your running performance. It’s safe, cheap and anybody can do it. This is an accompaniment to episode two of our Running...
How Important are Your Non Run Day Sessions

How Important are Your Non Run Day Sessions

Apr 14, 2022

Body Weight Exercise and Running Performance New Audio Version Added There are three simple progressions using bodyweight exercise to improve your running performance. It’s safe, cheap and anybody can do it. This is an accompaniment to episode two of our Running...
Build Your Running Strength with Our Top 5

Build Your Running Strength with Our Top 5

Mar 30, 2020

Develop Your Core to Become A Better Runner It is wonderful to see so many runners outside at the moment. My concern is that looking at form many are starting out to quickly – if you are starting out please look at our Couch to 5k, it will be a much healthier...