Run Stronger, Run Faster: Enhance Your Routine with Single-Leg Workouts
Running is a single leg event; meaning each leg works independently to support your body and propel your forward. With each stride one leg works supports your body weight, while the other swings through the air for the next stride. Incorporating single leg exercises into your training program can be highly beneficial. These exercises can enhance your balance and stability, which, in turn, can have a positive impact on your running form. Furthermore, single leg exercises allow you to concentrate on specific muscle groups, which can increase your leg strength and power – two crucial factors for running.
For todays top tip we have 3 great single leg exersiese to enhance your routine.