Maximizing Your Running Performance in Triathlons

As the weather gets warmer and the days get longer, triathlon season is upon us, and athletes are gearing up for the challenging combination of swimming, cycling, and running.

However, this multisport event has a noticeable impact on an athlete’s final phase and significantly change their running technique. Even experienced runners can modify their form due to the unique demands of a triathlon, which can result in inefficient technique, decreased performance, and increased injury risk.

To maintain proper running technique, triathletes can benefit from targeted training and technique drills. By concentrating on the muscle groups and movements necessary for running, athletes can improve their form, reduce the risk of injury, and enhance their overall performance. Check out our latest top tip for more information.