power to run series

Welcome to Power to Run

Here you will find an increasing library of information to help you improve your running form, stability, training and dynamic strength. All with the end goal of helping you reducing your injury risks and find the small changes that can help progress your performance.

The concept has developed from years working with runners who were looking for the 1% changes they could make to progress. However to find those small percentages, and there are many of them, and really change them you need to complete a more extensive dive into the region. Build the understanding of how the region works and the possible energy leakage that could be affecting your running performance. With this greater knowledge you can enter a phase of training with a real focus on your specific needs.

Enjoy taking your body through a training programme that can maximise your benefits and running efficiency.

Build Better Runners.

Access Power to run here

Please leave your details below so we can send you through exercises designed to improve your running. You will then be directed to our information library. 

Welcome to Power to Run

Here you will find an increasing library of information to help you improve your running form, stability, training and dynamic strength. All with the end goal of helping you reducing your injury risks and find the small changes that can help progress your performance.

The concept has developed from years working with runners who were looking for the 1% changes they could make to progress. However to find those small percentages, and there are many of them, and really change them you need to complete a more extensive dive into the region. Build the understanding of how the region works and the possible energy leakage that could be affecting your running performance. With this greater knowledge you can enter a phase of training with a real focus on your specific needs.

Enjoy taking your body through a training programme that can maximise your benefits and running efficiency.

Build Better Runners

Acess Power to run here

Please leave your details below so we can send you through exercises designed to improve your running. You will then be directed to our information library.