Find out what mistakes are holding your back!

Can you hold a plank for over a minute? Maybe even 2? If you find holding a plank a breeze, it may actually be because you aren’t doing it correctly.

As it is with running, form is everything – and this is the same with any exercise you do to support your running. Although you may have great endurance, if performed incorrectly, your plank may be less effective in strengthening your core. Poor form can also lead to uncessary strain which could lead to injuries down the line.

To get the maximum benefit of your plank and to really see the difference in your core strength and your running – it is essential that your form is correct. Watch the video below to find out what mistakes you may be making and get a step by step guide on how to do your plank correctly.

You may find once you have corrected these simple mistakes, that you cannot hold your plank as long as you used to. But that is okay! The goal is not to endure the longest plank but to ensure your muscles are working efficiently. The real difference in your running performance will become evident as your core strength improves.