Getting Back to Running after Injury

May 5, 2022

What is the best way to get back to running after an injury?

You are not a runner if you are not running. It is one of the huge frustrations of our sport however you can get back to your best again if you are careful about your return. Too often people rush the return, run too much too soon and the tissue are not ready for the loading, invariably pain returns, and further frustration!

Get your return to running programme right. At Running Logic we have built a training programme to guide you through the phases of gettign back to running, and the wonderful part it is all available in our Free Membership section, ready for you to be guided carefully through each step.

Get Me Running Again

Build A More Resilient Runner (though walking)