Build Your Core Strength To Maximise Your Running Potential

May 23, 2023

Your Core Strength Is The Key

As you may already know, developing core strength is essential for maximizing your running potential and minimizing the risk of injury. Strengthening your core helps stabilize your torso, keeping you upright and steady while you run. This stability prevents excessive lateral movement or wobbling from side to side, which can have various negative effects on your running performance and overall well-being.

First and foremost, excessive lateral movement can lead to quicker fatigue, compromising your running form and increasing the likelihood of sustaining an injury. When your core is weak, your legs will try to compensate by attempting to stabilize your body, diverting energy away from their primary function of propelling you forward. As a result, you won’t be able to reach your full running potential since your energy is being misdirected towards maintaining stability. Additionally, this imbalance places greater stress on your legs, and the compensatory movement patterns can negatively impact your lower back, hips, and knees.

So, which exercises should you incorporate into your routine to build core strength and enhance your running performance? In the following section, we will introduce three excellent exercises that will help you achieve these goals.

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